6.13 Friday Faves – The Fitnessista

Hello pals! Completely happy Friday! How are you? I hope you’ve had an exquisite week! We’re nonetheless right here in Sevilla and having fun with the superb meals, sights, procuring, time with ...

The Fitnessista podcast

Hello associates! I've a brand new podcast episode stay and I’m so thrilled to share a solo episode with you all a couple of tremendous widespread and infrequently irritating matter: Why it’s ...

Your Pelvic Ground, Defined: A Candid Q&A wit...

On the subject of pelvic ground well being, ladies are sometimes not properly educated about how their our bodies operate. From a younger age we’re taught that vagina’s are soiled and a shameful a ...

30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise in the event you’re on the lookout for one thing that may problem you and make you sweat in a 30-minute block of time. Hello mates! I hope you’re ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello mates! How are you? I hope that your week is off to an incredible begin! We’re right here in Sevilla having fun with the attractive ...

How A lot Ought to You Eat Whereas Pregnant? Rethi...

If you're or ever have been pregnant, you’ve most likely heard somebody inform you that you simply’re “consuming for 2.” Usually it’s thrown about like a free move to doubling your meals servings, ...

2025 Father’s Day Reward Information

If you happen to’re unsure what to get dad for Father’s Day, I’ve bought you coated with tons of concepts. It may be a bit of difficult to buy dads and husbands! I’d love to listen to any reward ...

6.6 Friday Faves – The Fitnessista

Hello mates! Completely happy Friday! How are you? I hope you’ve had an exquisite week! We’re right here in Sevilla and have some enjoyable plans for the weekend. I’ve additionally been in a ...

182: How Epigenetics Empowers your Well being with...

Hello pals! I've a brand new podcast episode reside and I’m so thrilled to speak to Hannah Went a couple of sizzling well being matter: epigenetics! Right here’s what we focus on: What precisely ...

We Made the Record (Twice!): FBG Named Amongst Gre...

Cue the confetti, seize your favourite beverage, and be part of us in a cheerful dance as a result of …Match Bottomed Women was simply named one among FeedSpot’s Best Fitness Blogs & Websites AND ...